Want Beautiful Hair and Nails? Use Biotin

Want Beautiful Hair and Nails? Use Biotin

Biotin is a B group vitamin, often called Vitamin H, because it is thought to be good for healthy hair. It assists in the metabolism of fats, carbohydrates and protein. It’s major benefit is believed to be its ability to strengthen hair and nails. Many nutritionists agree that Biolife Nutrition Biotin is one of the important vitamins for supporting hair growth.

Biotin is a water-soluble B-complex vitamin. B-complex vitamins help the body convert food into fuel to produce energy, and are needed for the nervous system to function properly. According to the University of Maryland Medical Center, B-complex vitamins are also needed for healthy hair, skin, eyes, and liver. Biotin is needed by the body to metabolize carbohydrates, fats, and amino acids, the building blocks for protein.

Deficiencies in biotin can affect hair, nails, and skin, which may be why many people increase their biotin intake to support healthy nails. Symptoms of biotin deficiency can include hair loss, dry scaly skin, rash around the mouth, eyes, and nose, and brittle fingernails.

A diet rich in Biotin, or hair growth supplements containing the B vitamin, can help promote existing hair growth.

Biotin helps you maintain healthy looking hair and nails, helping to prevent them from looking brittle and dull. Taking Biotin with other proven nutrients for healthy hair growth helps promote healthier looking and thicker hair in line with your natural hair growth cycle.

Biotin can help give us a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin. Did you know, biotin sometimes gets the nickname the “H” vitamin, which stems from the German words Haar and Haut, which mean “hair and skin.” Vitamin B7/biotin is commonly added to hair and skin beauty products, although it’s believed to not be absorbed very well through the skin and actually must be ingested to be fully beneficial.

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