Why a Vitamin B-Complex is Essential

Why a Vitamin B-Complex is Essential

Biolife Nutrition Vitamin B-complex contains all essential water-soluble vitamins except for Vitamin C. Biolife Vitamin B-Complex also contains the powerful antioxidant Rooibos.

Referred to as a Vitamin B-complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energised throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing memory loss or migraines. With a key role in converting food into fuel, proponents claim that B complex vitamins can help with a variety of conditions, including anxiety, depression, heart disease, and premenstrual syndrome (PMS).

In addition, some people take a vitamin B complex to increase energy, enhance mood, improve memory, boost skin and hair health, and stimulate the immune system.

Biolife Vitamin B-Complex is Preservative-free, Lactose free, Sucrose free, Gluten-free and has No flavours or artificial colours added. It is suitable for diabetics and vegetarians and is Bovine/Porcine free.

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